Virtual Mobility Clinic
Course Membership & Prehab Consultations
MOBILITY PREHAB APP™ Virtual Mobility Prehab Coaching & Courses
We’ve heard it again and again.
“You need a system!”
“Stick to the basics and you’ll go far!”
After over a decade of personal mobility training and clinical experience, I’ve put together what I consider the basics when I help my clients finally develop a system that gets and keeps them out of pain.
No gimmicks. Just real basics that allow you to move well. All collected into one app for a convenient resource.
Designed for every body.
Refined by the basics.
What’s in the Mobility Prehab App?
Who is this for?
Proactive people who want to learn how to use exercise and self-myofascial releases as medicine for themselves.
Learn simple, reproducible ways to reduce range restrictions, improve mobility and support your joint health. Find exercise variations that are right for your body. Let’s break the narrative that we can’t do anything about joint pains and loss of mobility as we age. There’s a whole lot you can do, and you can start today.
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Anyone who is tired of “feeling their age” and wants to live in a body without those preventable aches and pains.
It’s not your age that makes you fragile. It’s the accumulated tissue structure decline due to sustained neglect. But here’s the thing. A lot of it is very reversible. We can make some magic happen with simple, straight forward preventative habits.
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Those who want restorative practices that don’t take over their entire routine.
Prehab doesn’t have to take an hour everyday! A little goes a long way. Be targeted and efficient so you can live your life without worrying about the next tweak, spasm or flare up.
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Note: This is a PREVENTATIVE care educational resource and coaching service. It is not appropriate for those who are currently experiencing debilitating symptoms. It is always recommended to consult your primary practitioners before adding something new to your routine.
FAQs
What will I need to get started?
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You’ll need a strong internet connection, a device that connects to the internet and purchase access to the membership space.
Do I need equipment?
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While we do use equipment in the app, there are options to practice without. We’ll typically use yoga blocks, a lacrosse ball and ankle weights.
Will there be more content added?
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Yes! I’ll continue to add based on topics of interest so keep an eye out for announcements via instagram and email.
We’re starting off with many foundational routines to help you cover the basics. Many of these can be done at home and with minimal equipment.
Eventually we’ll expand to prehab practices you can do in a gym space.
Need help with personalized strategies?
Let’s build them together
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No. These are consultations for completely remote work. If you are interested in becoming my client in-person, you can book an initial session here
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Calls run up to 60 minutes and are $200-250 per booking.
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At the moment, I only offer one-off consultations that are to be booked as needed.
I have a more involved coaching offer in the works!
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Each call type includes:
- an assessment of your case(s)
- actionable next steps that you can implement for up to 3 weeks to 3 months (depending on the context)
- a follow up email of all the recommendations we discussed during the call.
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Have a strong internet connection. Bring all your questions. Dress so you can move comfortably and so I would be able to assess your range.
Your email confirmation contains links to complete your intake forms, access the payment portal and to join the video call so be sure not to lose it!
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While I don’t provide a video recording of our calls, I will send you a post-session email detailing everything we discussed during our call including actionable next steps, additional resources, timeline of expectations, and an appropriate follow up call recommendations.
Don’t see any availability? Request a time
Tell me about your situation and I’ll get back to you within 24-48 hrs.